Reframe Your Goals

One of the biggest demotivators when we suffer from mental illness, particularly in depression and schizophrenia, is the loss of enjoyment and pleasure, also known as anhedonia. This leads to not wanting to engage in previously enjoyed activities. This in turn leads to many other emotions such as boredom, loneliness, guilt and grief. Of course, […]

Recovering from Depression

(Excerpt from full article entitled, “Be Sure of Your Healing”, as seen in the September issue of Faith Filled Family Magazine, page 10, https://indd.adobe.com/view/e1112bc6-09e6-4f19-abb7-46fc27b3db84) As a mental health nurse, I see the devastating effects that depression has on the person and their family. For those who haven’t experienced it themselves nor known anyone diagnosed, it […]