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Things That Bring Me Joy When I’m Upset or Anxious

Though I have battled depression and anxiety for much of my life, recently there have been more blessings God has put in my life that have brought me joy when I had been upset and anxious about a situation.  If anyone here struggles similarly with anxiety and stress, maybe you can relate with me on these things that bring joy after you experience something stressful or anxiety-provoking, or you may have other things that bring you joy. No matter what it is, I hope that God brings you things that will produce joy or will at least alleviate your stress or anxiety. Here are some things that bring me joy when I am upset or anxious:

  1. People who demonstrate they care—I am so blessed by the people who didn’t just stare at me or judge me for my anxiety-produced autistic meltdowns. Instead, they tried to help calm me down and find a solution to the stressful situation. They understand that I have been overloaded by stimulation from all sides (a common trait for those on the spectrum like me) and need compassion.  I hope to care for others similarly when I see someone that is visibly upset and/or stressed.
  2. God’s grace and mercy in the situation– When people yell at me, I sometimes fear that I’ll get in trouble, even if I didn’t do anything wrong. However, what often happens is that God brings situations and people into my life that demonstrate His mercy and grace. For instance, a couple days ago a customer yelled at me for something someone else did, and it caused me much anxiety and grief because the day was already stressful for various reasons. However, the next day, an associate told me that he or a manager would be there for me if a customer made me feel uncomfortable or unsafe.  His comment made me aware that God had a hand in this situation and He would always provide me the grace needed to deal with anything.
  3. People who motivate me to persevere— When I have gotten stressed at work or in other situations, my temptation (as I know some of you can relate) is to quit and give up. However, because of my dad, my mentor, and others who believe in me and motivate me to persevere, I have found great joy in finally being able to accomplish some of what I believe God has made me to do.
  4. Realizing what I have–As I said in an earlier post, gratitude can alleviate and even kill depression, bringing much joy. Reflecting with thanksgiving for all God has brought me through and blessed me with makes me so happy. After I was a little upset one day, I found an associate wanting to buy snacks for our entire department. Because of this associate’s thoughtfulness, my anger completely dissipated and I focused on the blessing of what God provided through this thoughtful associate.
  5. A resolution to the situation making me upset or anxious–About six or seven months ago, I was so upset at how I was being treated in comparison to another person that I almost got myself in trouble. However, a few weeks later, that person became kinder and much friendlier towards me. It was then that I realized that I should probably forgive this person and let go of my anger. That resolution brought me much peace–and joy, of course.
  6. Music that comforts my soul—No, I cannot listen to “happy” music when I am upset. It annoys and upsets me even more. However, music that speaks to my stress and assures me that God can use even that situation for good brings me joy.
  7. Hope that it’s not always going to be like this—Yesterday, I was tempted to call out from work because of how upset and stressed I was the day before. However, a.) I was already at work, so I didn’t feel like wasting time going back at home, and b.) I had hope that things would not be as stressful as they were before. That hope enabled me to complete my shift as scheduled and I even enjoyed being at work that day!
  8. People who make me laugh—I have had a couple coworkers who are master comedians. They make me laugh so easily that even when I’m upset, their jokes never fail to bring me joy.
  9. Seeing someone I have missed who I haven’t seen in a while—Sometimes, during the most stressful situations in my life, I see people that I haven’t seen in a while. The joy that person brought to me in the past and the joy of seeing them at that moment makes me forget about my stress.
  10. Taking a rest or nap, and feeling refreshed the next day or week—If all else fails, I take a nice, warm shower and go directly to bed. Sometimes, having adequate rest–not too little or too much—can clear my mind and enable me to look at things from a more positive perspective.

I have learned that there are many ways that God brings us joy again after we have “suffered a little while.” Life’s difficulties can sometimes be what truly produces joy in us. With God’s grace and mercy, we will find it. Don’t give up!

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