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Things to Remember When Stressed and Anxious

I have struggled with depression and some anxiety since I was a little kid. When I was in school, I remember I would often worry about getting my assignments done on time and about my test grades. Sometimes, it would be so bad that I would wake up for a while thinking about these things as I lay in bed trying to sleep! Even now, I still struggle a bit with anxiety and depression, though much less than before. This post is as much me talking to myself, as it is to my readers. Unfortunately, I almost always learn or know these things after an anxiety episode happens. However, here is what we all need to remember when we are getting stressed and anxious.

In the words of Paul in Romans 8:28 (KJV): “All things work together for good to them who love God who are the called according to His purpose.” In other words, God will work all the events of our lives, including the bad ones, for our ultimate good, usually to strengthen our character and/or grow us spiritually. At least for me, when I get anxious and stressed, I am very tempted to think about the worst possible outcome, and I worry I would never be able to survive after that. This sometimes leads to suicidal ideations. Thankfully, it rarely, if ever, leads to suicide attempts anymore, though it had several times in the past. However, when I remember what it says in Romans 8:28, I will not lose hope as easily, and thus I will become less stressed. I, then, will be able to recall some bad situations in my life that God has indeed already used for my good and for His glory! For instance, at work, there were a couple of people that I always had butted heads with and never thought anything would get better in our relationship. However, what ended up happening was that God used them in my life to grow my character and teach me to reconcile with and forgive them. God also made me realize some things that I did to hurt those people that I had not gotten along with in the past, and I repented of those things.

Along with remembering that God will always use the events of my life for my good and His glory, I need to remember that God is sovereign over all things. When I am stressed or anxious, at least for me, I fear losing control of the event at hand. I fear that I will not be able to handle the situation well and that things will never be able to be redeemed in my life after that. I fear failing the people I love, and even more, failing as a witness and a disciple of Christ. However, when I remember that God is sovereign over all things, I don’t have to fear losing control, since I can acknowledge that I was never in control in the first place. He will put events into my life according to His will. For instance, when I have to deal with a difficult associate or customer at work, if I acknowledge that God sent them in my life and that something good can come out of the situation, I will be much calmer and less apt to get frustrated or anxious in that situation.

Finally, I should remember when I am coming into a stressful situation to trust that God will give me everything I need to deal with it and to use what He gives me in order that I may be able to react positively and not get upset and anxious. The verse that comes to mind that speaks of God’s provision for us is Philippians 4:19 (KJV), which says, “But my God shall supply all your need according to his riches in glory by Christ Jesus.” For instance, when finances are tight, and God still expects me to tithe at church, I don’t have to skimp on tithing or worry that I will not have enough for what my family and I need, because I can trust that God will provide someway somehow when I am faithful to Him. Another example of God giving me everything I needed is the time when I forgot to bring fruit from home to have for my snack, and God moved in one of my coworkers to give me a Taffy apple. Thus, I was able to eat that apple, and did not have to go out and buy one from work.

If we remember that God will use all situations we encounter in our lives for our good and His glory, that God is in control of all things, and that He will always supply everything that we need to make it through life, we would never have to worry or be stressed. So, my prayer to each reader, including me, is that we would remember these things and have much joy and peace this month.

 

About Patricia Go:

My name is Patricia A. Go, and my love of writing started when I was just eight years old, when I remember writing little stories on cut-up pieces of construction paper stapled together.  I have been actively involved with various church ministries for about fifteen years. I have volunteered at a church’s food pantry and health clinic.  I started my blog on December 23, 2015. God’s  Whisperings is a blog that started out as wanting to share with others lessons that I learned about what God had been teaching me through various situations in my life, and quickly became, for me, a catalyst to bring people God’s love, hope, and joy through what I have learned in life.  I work full-time at a job that has nothing to do with writing, but I love it and consider it a ministry.  Also, God uses the situations I find myself in at my day job to teach me lessons, many of which I share in my blog, at http://placeinthisworld224.wordpress.com.

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