Let’s be real: we’re all hurting. If not, then I maintain you’re in the minority.
After starting the recovery process years ago, I noticed how many people around me were hurting. I saw the benefits of recovery for myself and realized most people would also benefit from recovery and/or therapy.
So why aren’t we more open about our problems? Why aren’t more people in therapy or recovery groups?
For one, there’s still a stigma around therapy and recovery. For many people, if you tell them you’re in recovery or therapy, they immediately wonder what’s wrong with you and if they should even be around you. Your reputation is instantly tarnished. This is despite the fact that those same people are hurting inside because of a break up or the death of a loved one.
We want to display a good image of ourselves. We want people to think we’re smart, we’re beautiful, we’re upstanding, we’re successful, we’re godly. In short, we don’t want others to think we have problems.
But that’s the thing: we all have problems. We’re all trying to look perfect for each other, yet none of us are. It’s a big masquerade.
Many of our problems simply come from hiding behind these masks. We’re lonely, depressed, anxious, grieving, hurting. If we’d just open up and receive support, we’d feel better. Many of our wounds would be healed. We’d be happier.
Instead, we feel crushed by the pressure to appear perfect—like we have it all together. We feel trapped because we’re terrified of others knowing the truth. And it eats at us. Because of this, some feel they can’t go on another day, which is one reason why seemingly perfect people fall from grace overnight or take their own life.
I pray that our society—including churches—would be more transparent about personal problems. I pray it would become more “mainstream” for people to discuss their issues. I pray we would throw away the masks and be real with each other. I pray hurting people would feel less terrified of coming out into the open. I pray the stigma around therapy and recovery would end. I pray we would truly connect with one another.
There’s freedom in honesty. There’s freedom in true connection.